Healthy Empire Solace Smoothie Blend 500g

Evidence-Informed Functional Nutrition for Health, Healing and Wellbeing

At Healthy Empire, we believe that nutrition is one of the most powerful foundations for lifelong health. Solace was developed from the principles of Lifestyle Medicine, recognising that whole- food, plant-based dietary patterns play an important role in supporting health before, during and after illness.

Solace is a premium blend of carefully selected, high-quality whole-food ingredients that have been gently dried, powdered and combined into a convenient smoothie mix. Simply add your preferred milk or plant-based alternative (and optional fruit or ice) to create a nourishing smoothie in minutes.

Rather than relying on isolated nutrients or highly processed ingredients, Solace brings together whole-food plant ingredients that work synergistically, naturally providing plant protein, prebiotic fibre, healthy fats, vitamins, minerals and diverse bioactive plant compounds. These include polyphenols, flavonoids, anthocyanins and betalains—naturally occurring compounds that are increasingly recognised for their role in supporting normal immune function, protecting cells from oxidative stress, maintaining a healthy gut microbiome and promoting overall wellbeing as part of a balanced dietary pattern.

Our philosophy is simple:

Use food as a practical foundation for health and to support the body’s normal healing processes—making evidence-informed nutrition easier to achieve every day.

Who is Solace For?

Solace is designed for individuals seeking a convenient, whole-food nutritional solution during times when good nutrition matters most.

It may be particularly valuable for:
• Individuals undergoing or recovering from cancer treatment
• People living with chronic health conditions
• Those wishing to establish healthier dietary habits and optimise long-term wellbeing

• Anyone looking for a convenient way to increase plant diversity and nutritional quality within a balanced diet

Solace is not a meal replacement, nor is it intended to replace a healthy diet. Instead, it is designed to complement healthy eating by making evidence-informed nutrition practical, enjoyable and achievable.

Why These Ingredients?

Every ingredient has been intentionally selected to contribute to the overall nutritional profile of Solace as well as to ensure a superior taste.

Organic Oats

Provide complex carbohydrates and soluble prebiotic fibre (beta-glucans) to support digestive health and nourish the gut microbiome.

Organic Hemp

A sustainable source of complete plant protein containing all essential amino acids together with healthy unsaturated fats, including omega-3 and omega-6 fatty acids.

Organic Dates

Provide natural sweetness together with fibre, potassium and antioxidants without refined sugars.

Flaxseed

Rich in plant omega-3 fatty acids (ALA), fibre and lignans that complement cardiovascular and digestive health.

Pumpkin Kernels

Provide additional plant protein together with magnesium, zinc, iron and healthy fats.

Dragon Fruit

Naturally rich in fibre, vitamin C and antioxidant compounds that contribute to gut and immune health.

Blueberries

A rich source of anthocyanins and polyphenols that contribute to antioxidant defence and support healthy dietary patterns.

Pomegranate

Provides naturally occurring polyphenols and antioxidant compounds found in colourful plant foods.

Beetroot

A source of dietary nitrates, fibre and antioxidants that support healthy blood flow and cardiovascular function.

Cocoa Nibs

Rich in flavonoids and minerals while adding depth of flavour.

Matcha

Provides naturally occurring catechins and antioxidants from whole green tea leaves.

Cinnamon

Contributes warming flavour together with naturally occurring antioxidant plant compounds.

Creme De Menthe

Adds a refreshing finish and helps create a clean, soothing flavour profile, particularly during times of altered taste.

The Solace Difference

Unlike many nutritional products that rely on isolated vitamins, artificial ingredients or high-dose supplementation, Solace embraces the power of whole-food nutrition.

Solace has been thoughtfully formulated by a Medical Oncologist and Dietitian to bridge the gap between nutritional science and everyday life—providing a practical way to support healthy dietary patterns during periods of increased nutritional demand.

Each serving naturally provides:
✓ Complete plant protein
✓ Prebiotic fibre to nourish the gut microbiome
✓ Healthy unsaturated fats, including plant omega-3 fatty acids
✓ Naturally occurring vitamins and minerals
✓ A rich diversity of phytonutrients, including polyphenols, flavonoids, anthocyanins and betalains ✓ No refined sugars, artificial sweeteners or animal-derived ingredients

Our Philosophy

Solace was born from one simple question that we hear every day:

"What can I do to help myself?"

As sisters—a Medical Oncologist and a Dietitian—we have spent our careers caring for people during some of the most challenging moments of their lives. We understand that while medicine is essential, many people also want practical, evidence-informed ways to actively participate in their own health and recovery.

Our mission is to empower individuals with the knowledge, confidence and nutritional tools to make meaningful choices every day. We believe that lasting health is built not through perfection, but through small, sustainable habits grounded in the principles of lifestyle medicine.

Healthy Empire exists to make those healthy choices simpler, more accessible and more achievable—one day, one meal and one step at a time.