Contact & FAQ
Find the answers to some of the most frequently asked questions we get, or; make contact with our helpful staff.
Frequently asked questions
Are these products safe for the whole family?
Our products are made from 70% organic ingredients and are all natural, however depending on age you will need to decide what flavour is right for your family.
Morning Companion does contain chilli which may be too strong on young stomachs.
Coffee Lover also contains caffeine so is not recommended for young ones.
Will I lose weight drinking Healthy Empire Smoothies?
Healthy Empire Smoothies are not a weightloss shake. They have been designed to provide you with daily optimal nutrition so that you can be the healthiest version of yourself.
However, the combination of ingredients have proven results in reducing inflammation, fluid, improving bowel function and detoxifying which can assist in weight loss.
When will my order arrive?
- Express Shipping takes 3-4 business days
- Standard shipping 7-10 business days
- Click & Collect 24-48 hours (only available in Melbourne)
How many times can I have this smoothie? Can I have it 3 times a day?
Healthy empire smoothies are designed to have as a meal or snack depending on dietary requirements. It can be taken more than once a day, although not intended as a weight loss method.
What protein powder is used?
All healthy empire smoothies have a rice protein powder, this is to ensure:
- Easy digestion - Very often, people taking protein powders or on a high protein diet, struggle with digestive upset. Rice protein powder, however, tends to be easier to digest and limit these problems.
- Improved taste – Many vegan proteins, like pea protein, have strong or distinct flavors that make it difficult for some users. Just like the grain from whence it is taken, though, rice protein powder has a very subtle taste.
Hypo-allergenic - Unlike protein powders that are derived from milk, soy, or wheat, there are no concerns with allergies when it comes to rice protein powders.
I have a reaction to milk and my acne can flare up, can I still have the smoothies?
The evidence suggests dairy intake can worsen and trigger acne due to digestive stress and excess hormones being added to the diet.
All healthy empire smoothies are dairy free.
I get hungry if I don’t physically eat my breakfast?
Healthy empire smoothies have similar macronutrients to a porridge or toast and egg meal. This gives the meal the same value whether you drink or eat your smoothie with a spoon. If you prefer to eat a more solid meal, see our recipes on how to make oats, acini bowls and pancakes using our smoothie mixes.
Does it have enough protein for me?
Healthy empire smoothies are adaptable. The greater your requirements the greater your serving, the recommended dose of 2tbs is based on a 60kg male/female, as your needs become greater the amount should be greater. s Protein is based on the whole days requirement., as an athlete and requirement will be greater up to you 5tbs
Can you build muscle with rice protein?
Yes, rice protein powder powder can provide as much muscle growth than other proteins, some research has shown that rice protein supplements can produce as much muscle gain as whey protein during a weight-training program.
I am lactose intolerant can I have this?
Approximately 65 percent of the world may be genetically lactose intolerant, The numbers actually get higher when you look at people of East Asian, West African, Arab, Jewish, Green, and Italian descent. Therefore all Healthy Empire smoothies are lactose free and plant based. Using plant based or lactose free milk will also reduce the lactose in your smoothie.