Healthy Empire Blog

This last week has been,  International Men's Health Week, celebrating the importance of men’s health, promoting, supporting and highlighting the importance of health for boys and men. It’s about physical, mental and nutritional health. Throughout the world, events are designed to provoke thought and discussion. so I think a little attention on men may be warranted this week. Over the last 5 years I have seen a greater male clientele who have taken action about their health and have ultimately, improved and reversed illness and disease.  MALE SUCCESS  Adam 46-  "Fatigue and tired"  weight loss down by 7kg in 2months no...

Wanting to gain muscle and get lean or build your stamina to push past that finish line? It is nutrition at the right times and the right macronutrients that help with your fitness goals. Optimal nutrition for fitness may feel challenging (and sometimes it mat be) but making some surprisingly simple changes can be worth it. Starting with water and staying hydrated will help everything.  Regardless of your fitness level or ultimate this list will help you hit the ground running. Getting the best out of your workout goals with these pre and post nutrition tips. FUELLING UP BEFORE EXERCISE Eating a...

This next week we walk the Coasttrek and why!!Women are especially at risk for heart disease, but a few small lifestyle changes can make a big difference.  Cardiovascular disease remains the No 1 cause of death in the U.S. and Australian for men and women. The rates have been on the decline over the last 2 decades, UNTIL now.  So, why?As a dietitian and health food line developer, it is the constant availability of processed food leading to poor eating habits and lack of movement that are a major factor.  The good news is that there are small, easy steps...

Keto, no carb, no fruit? Confused as to what to do? Eating a range of all food macronutrients is important. Protein, carbs, good fats, vitamins and minerals through fruits and veg all play an important role in our health and when it comes to weight loss people often slash the carbs or something else. Longevity is key and protecting muscle is essential so you dont want to be cutting these key things out of your diet. Learn to achieve weight loss the right way.    The real foods to eliminate in your diet are the processed ones. Limiting highly processed and high-fat foods,...