Recipes

INGREDIENTS Butter lettuce or shredded lettuce Red cabbage (or green cabbage) or ready to go Kaleslaw shredded Carrot julienne sliced Cucumber julienne sliced Chili (skip if you’re very sensitive to spice). Green onion, coriander or mint Tofu, chicken, prawn (cut finger thickness and 4cm length) lightly grilled with sweet chilli and soy sauce a touch of oil to avoid sticking to your pan Avocado sliced finely add a touch to each roll Rice paper SAUCE You’ll need basic pantry ingredients to create a sauce. Hoisin, rice wine vinegar, tamari or soy sauce, sweet chilli and some toasted sesame seeds. Mix and...

Filled with a healthy dose of nourishing superfoods like Pomegranate, Beetroot, Acai, Cacao and Chia, it will leave you glowing & bring you long lasting health with every bite of this slice. This rich antioxidant blend helps to improve anti- inflammatory processes with its high antioxidant profile.

 INGREDIENTS  500g kale and spinach mix 2tbs pumpkin seeds, toasted lightly 1/4 thinly sliced fennel 2tbs dried cranberries 1/2 cucumber sliced  DRESSING  1tsp honey or no sugar maple syrup 1tsp dijon mustard 1 lemon/ juice salt and pepper DIRECTIONS  To make the dressing, combine mustard, honey or no sugar maple syrup, lemon juice, salt and pepper. in a non stock pan, lightly toast pumpkin seeds until brown and fragrant. In a large salad bowl, add salad mix, fennel and cucumber. Toss the pumpkin seeds and cranberries through. add the dressing when ready to serve. HINT Add a little protein to make...

DRY MIX  125g Banana  125 chopped apple, skinless  130g almond sweetened or Barista style milk  100g castor or monk fruit sweetener  30g cocoa powder  150g Morning Companion mix  2 x eggs  2 teaspoon bicarb soda additional 110g extra almond milk  110g self raising flour, sifted TOPPING  Choc pallets (try callabeut) or coca nibs  DIRECTIONS Preheat oven to 180oC/ 160oC fan-forced. Line a bread loaf tin with baking paper  in a mixing bowl or thermomix, add apples/ bananas and blend, add 130ml almond milk.  add eggs, combine companion mix, flour, ,baking soda, and cocoa powder in a large bowl. and mix...